Shotokan Kata Applications

Shotokan's Secret presents a complete theory of the heian katas. There are the forums where the research was conducted.

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You may visit as a guest and read everything. You may register and post messages. I reserve the right to control site content. -- Hanshi Clayton
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  • Heian Shodan
    Notes on the applications that are visible in Itosu's Heian Shodan kata. (This would be Pinan Nidan for traditionalists.)
    10 Topics
    12 Posts
    Last post by HanshiClayton View the latest post
    Mon Jun 21, 2010 6:57 am
  • Heian Nidan
    Applications of Heian Nidan (Pinan Shodan) by Bruce Clayton.
    8 Topics
    9 Posts
    Last post by HanshiClayton View the latest post
    Thu Apr 28, 2011 7:09 am
  • Heian Sandan
    Applications of Heian Sandan by Bruce Clayton.
    7 Topics
    10 Posts
    Last post by HanshiClayton View the latest post
    Mon Jan 13, 2014 7:33 am
  • Heian Yondan
    Applications of Heian Yondan kata by Bruce D. Clayton.
    7 Topics
    7 Posts
    Last post by HanshiClayton View the latest post
    Mon Jan 26, 2009 12:55 am
  • Heian Godan
    Applications of Heian Godan by Bruce D. Clayton.
    7 Topics
    9 Posts
    Last post by HanshiClayton View the latest post
    Tue Jan 29, 2013 1:47 pm
  • Empi (Wanshu)
    Applications for Empi kata by Bruce D. Clayton.
    10 Topics
    13 Posts
    Last post by HanshiClayton View the latest post
    Fri Feb 01, 2013 11:58 am
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