Shotokan's Secret, Expanded Edition, by Kyoshi Bruce Clayton

We don't want to be taught by "experts" who can't recognize common fighting techniques.

H. Shodan, step 11-14. Replay step 2-5.

Notes on the applications that are visible in Itosu's Heian Shodan kata. (This would be Pinan Nidan for traditionalists.)
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H. Shodan, step 11-14. Replay step 2-5.

Postby HanshiClayton » Sun Dec 28, 2008 3:23 pm

Steps 11-14 of Heian Shodan are the downblocks and punches at the "top" of the kata, immediately following the kiai and the 270º turn. See the remarks about Te Nage, Kami Nage, and Atama Makikomi.
Bruce D. Clayton, Ph.D.
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