H. Shodan, step 11-14. Replay step 2-5.
Posted: Sun Dec 28, 2008 3:23 pmSteps 11-14 of Heian Shodan are the downblocks and punches at the "top" of the kata, immediately following the kiai and the 270ยบ turn. See the remarks about Te Nage, Kami Nage, and Atama Makikomi.